One Point Performance
Licensed behavioral health practice specializing in athlete Mental Health and Sport Performance
Where Mental Wellness Meets Peak Performance
Who We Serve
This work is for elite athletes navigating the challenges that come with sport and life. Common areas of focus in this work include:
The Approach
This work is about more than just feeling better. It’s about showing up with clarity, confidence, and consistency both in your sport and in your life.
At One Point, the work focuses on three pillars:
Awareness:
Understanding thoughts, emotions, and patterns to uncover what’s happening beneath the surface
Tools:
Learn concrete strategies and routines for managing pressure, stress, and confidence on and off the field
Application:
Practice in real scenarios to build consistency and translate sessions to competition and life
This isn’t about overanalyzing or turning you into someone you’re not, it’s about optimizing your brain to work for you, not against you.
Rachel Moyer, LPC, CAADC
Licensed Therapist & Mental Performance Specialist About Me
I’m Rachel Moyer, a licensed therapist with over a decade of experience working with elite and professional athletes, including my current role with Penn State Athletics.
I started One Point because I saw how often the mental side of performance gets treated separately from the person behind the athlete. I wanted to create a space where both matter—where athletes can work through pressure, confidence dips, overthinking, and the constant demand to perform, while still feeling like themselves outside of their sport too.
My approach sits at the intersection of mental performance and mental wellness. I don’t believe mental strength comes from constantly pushing harder or ignoring what’s happening internally. Real resilience is built through awareness, discipline, emotional control, and the ability to respond effectively when pressure, expectations, or setbacks arise.
Work Together
You Don’t Have to Navigate It Alone
The demands of high performance extend well beyond competition. Whether you’re working through pressure, mental blocks, injury, transition, relationships, or simply trying to feel more grounded, mental wellness is part of performing at your best.
If you’re ready to explore working together, start by reaching out below. We’ll have a conversation about what you’re looking for and determine the best next step.
Please do not include sensitive or urgent mental health information in this form. This form is intended for initial contact and scheduling purposes only.Frequently Asked Questions
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Yes. Your privacy matters. You are welcome to share about the work we do but I will not share with anyone unless you ask me to.
This space is yours. The goal is always to maintain trust and give you a place to be open.
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That’s part of the work.
Performance doesn’t exist in a vacuum. Life, stress, relationships, and identity all impact how you show up. We can absolutely work through those things as they relate to your performance and overall well-being.
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That’s completely okay. Most athletes haven’t.
I’ll meet you where you are and build from there. You don’t need to have the “right words” or know what to expect, just a willingness to engage.
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That’s normal.
Trust takes time. We’ll go at a pace that feels right, while still being intentional about the work. There’s no expectation to share everything immediately.